Land Exercises for Better Ankle Flexibility
In one of my previous posting, I shared on a drill that can be done in the water to improve breaststroke kick. Young children tend to do breaststroke kick without…
Factors of Stroke Progression
The steps to learning a swim stroke can be broken down into five main areas, (1) Body Position (2) Legs (3) Arms (4) Breathing (5) Timing Good body position is…
Swimsafer 2.0 – Time Requirement
Swimsafer syllabus is updated and relaunched as Swimsafer 2.0 in 2018. Of the many changes, one key difference is that candidates will need to swim below the stipulated time requirement…
Should I send my child to a group or 1-on-1 swimming class?
All parents want to best for their young ones. When it comes to learning how to swim, attention to the child's safety while giving them sufficient time to practice are…
Can I submerge my baby and toddler underwater?
The short answer is "yes" but with proper water conditioning. Water conditioning a process when we teach a child/toddler (toddler) to hold their breath. To our little ones, they are…
